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ADD and Women in Women Women and girls with ADHD come up with strategies to manage their symptoms. These include establishing a daily schedule and setting reminders on their phones. They could also employ bravado as a buffer against social isolation. However, their coping mechanisms could become unsustainable. They may also develop co-morbid disorders like mood disorders, anxiety and self-harming behaviors such as cutting. Hyperactive or Hypoactive Women suffering from ADHD tend to be inattentive which makes it more difficult to keep their attention on their tasks and are more likely forget things. They also may have issues with organizing their professional and personal lives, which could affect their performance at work. adhd traits in women may miss appointments, not pay their bills and may be inclined to delay their work. They may have trouble in math or reading. These problems can worsen during, before and after menopausal symptoms. Experts believe that women and girls are more adept at concealing their symptoms, which makes it more difficult to diagnose ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors are often viewed by others as being less acceptable particularly if they are impulsive and unorganized. It is possible for women who have ADHD to live full, happy and fulfilled lives. It is important to find a provider who is well-versed in the disorder and knows the way it affects women. Treatment options include cognitive behavior therapy (CBT), which helps patients recognize negative thoughts and beliefs that cause them to engage in problematic behaviors. Neurocognitive psychotherapy is a combination of CBT along with other therapeutic methods to improve self-regulation. Dialectical behavior therapy can help individuals develop skills for managing emotions and improve interpersonal interactions. Women with ADHD are often plagued with sensitivity to rejection. This is an intense emotional reaction to rejection, whether it's real or perceived. This makes it difficult for them to keep relationships. This can lead to women with ADHD being more prone than others to engage in sexually dangerous actions, become pregnant unintentionally or seek out casual sexual partners. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This makes it difficult for them to be a part of a group at school, at work or in other social settings. They might be unable to read bodylanguage and detect social cues. Impatient Women suffering from ADHD often struggle to wait for something or feel the urgent need to get moving. This can make it difficult to complete tasks such as cooking dinner, cleaning up the house or paying bills. It can also be difficult for women to keep up on their commitments and social interactions. Women can also have emotional outbursts or lack of self-control. It is crucial for women suffering from ADHD to seek help when they experience symptoms of the disorder. Treatment can make a difference in their lives and increase self-esteem and confidence. It is also possible to reduce or eliminate symptoms by making lifestyle changes treatment, therapy and medications. Sleeping enough can help to reduce ADHD symptoms. The way you sleep can be improved with having a regular bedtime routine, limiting the amount of screen time at night, and eating according to a schedule. Women with ADHD might also benefit from a weighted quilt or relaxing music to help them sleep. Depression, although not an indication of ADHD, is common in women with the condition. It may occur as a result of the debilitating consequences of untreated ADD or due to root causes like low self-esteem, poor job performance and difficulty with relationships. Women who suffer from ADD often struggle with self-esteem as they don't perform like women of similar age. Inability to recognize social signals and have difficulty with social interactions can also contribute to feelings of self-worthlessness. It is more difficult for women to be diagnosed with ADD than it is for males. This is because doctors frequently misinterpret the symptoms of ADD in women as signs more typical of bipolar disorder. This is especially true during puberty, pregnancy and during perimenopause and menopause when hormone levels are changing. Women can also hide their symptoms more easily than men or boys. It can be challenging to cope with the demands of life with ADHD symptoms. This can lead stress, depression and anxiety. It could be a contributing factor to the development of self-injury that is non-suicidal (NSSI), which is a common occurrence in teens and young women suffering from ADHD. Impulsive If you're suffering from impulsive type ADHD symptoms you're quick to make decisions without thinking. You don't want to wait for your turn in a conversation, and are more likely to interrupt other people or interrupt them in their conversation. It can also be difficult to judge appropriateness of your actions in the context of social situations. These actions can affect your ability to keep your job or maintain a relationship and make it difficult to live up to the expectations of family, friends and coworkers. Women with an impulsive ADHD have trouble controlling their emotions. This can cause conflicts in relationships and at the workplace. They may feel like others are unkind or apathetic because they're unable to keep pace or concentrate. They might be unable to complete tasks at home or at work, or they might misplace their keys or wallet. They may be at risk of spending money on items that don't add value or they might forget important dates and appointments. Women who suffer from ADHD can conceal their symptoms, particularly in their professional lives. They might have assistants, a secretary or cleaning services who can assist them in overcoming the disorder that can lead them to miss deadlines, forget appointments or even pay bills. It may be easier for them to manage their impulse-driven ADHD symptoms at home with their family and friends than at the office. Gender bias may be one of the reasons women with an impulsive type of ADHD aren't recognized as having the disorder. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Other reasons women with an impulsive type of ADHD may not be recognized is depression, which is often associated with or is caused by ADD. People suffering from depression may find it difficult to manage the impulsive behavior that are characteristic of ADD. It can also be difficult to treat depression when impulsive behavior is present. Impulsive behavior can cause feelings of self-doubt and worthlessness that women who suffer from ADD experience. This can be made worse by a lack support from loved ones. Depression Women suffering from ADHD may experience symptoms that are similar to depression. These symptoms could include feeling depressed and worthless, having difficulty in concentrating or sleeping, and being angry. Doctors often combine the two disorders and treat them in conjunction. Depression and ADD can affect your relationships with others. Your inability to focus and pay attention can result in frustrations and misunderstandings, which may lead you to conflict. These issues can lead to colleagues or coworkers thinking that your behavior in work or school settings as lack of interest, commitment, or hostility. Women are more adept at hiding their symptoms, making it difficult to recognize depression and ADHD. They alter their behavior in order to comply with social norms and avoid being labelled as weak or emotionally unstable. In some cases, they resort to unhealthy ways to cope, like excessive drinking and drug use especially during the adolescent stage. This can also make it hard for them to recognize their ADHD is causing their issues and delay getting an accurate diagnosis. The severity of symptoms can differ from person to person, even within the same family. Some people have milder symptoms, and are known as high-functioning ADHD. Some people have severe symptoms which interfere with their daily life. There are many treatment options available for adults with ADHD. These include cognitive behavioral therapy (CBT) and neurocognitive therapy (NCP), and dialectical behavior therapy. These treatments can improve self-regulation as well as impulse control and teach you how to manage your emotions. There are also a number medications that can be prescribed to treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). Non-stimulants include atomoxetine, viloxazine, the clonidine and guanfacine. Your doctor can explain the benefits and dangers of these drugs. Your doctor may also have other suggestions to help you manage your symptoms. For instance, you could try using an organizer and note-taking reminders and taking notes during meetings to help you stay on track. You might also benefit from joining an women's ADHD support group.