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ADHD Symptoms For Women Women with ADHD typically experience symptoms of emotional instability and sensitive to rejection. They may also experience insomnia and low quality sleep, which could make symptoms worse. Women and girls tend to hide their ADHD symptoms better than men, using strategies to cope with the social expectations and norms. This could lead to misdiagnosis and delay in treatment. 1. Difficulty Focusing For a lot of women suffering from ADHD, focusing is the most challenging thing. Symptoms of this neurodevelopmental disorder can make it hard to concentrate at school, in work meetings, or even when listening to others talk. It can also be challenging to complete daily tasks, like keeping track of appointments or remembering to take medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. Women suffering from the inattentive type of the disorder might be struggling to organize their house or work desk and find it difficult to prioritize tasks according to CHADD. These difficulties can lead to being late for appointments, turning up at the wrong time or location, or failing to complete their work tasks. They may cause them to feel ashamed of themselves and blame themselves for their troubles believing they're lazy or forgetful. Attention-deficit ADHD can lead to poor performance at work or in school, and the accumulation of debt. They can be caused by stress or other mental health conditions, including depression and anxiety, which often co-occur with ADHD in women, according to CHADD. Certain women and girls who suffer from inattentive ADHD aren't diagnosed or treated due to the prejudices that teachers and parents may be prone to towards males and females. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For women of adult age who suffer from ADHD symptoms, they can be caused due to hormonal changes. They may be more apparent during menstrual cycles or perimenopausal periods, the run-up to menopausal symptoms as estrogen levels drop and cause emotional problems like mood swings and irritation. Stimulant medications can help improve concentration for adults with ADHD However, it can't treat the condition. Other strategies, like lifestyle changes, mindfulness training and cognitive behavioral therapy (CBT) can aid in focusing and organization. Certain schools and workplaces have facilities that can help with these issues. 2. Forgetting Things It can be difficult to keep track of daily activities or take care of the responsibilities. attention deficit disorder in women may find it difficult to remember important information especially when they take place in a noisy environment. You may also find yourself not remembering appointments or being late to school or work. Women with ADHD are prone to forgetting to pay bills or respond to emails, which can cause financial stress and an impression of urgency. You may experience difficulties working in a noisy or loud office and often zone out during conversations, leaving others feeling ignored or misunderstood. Many women and girls suffering from ADHD also have trouble maintaining friendships and are at risk of being forced into unintentional sexual activity or being victims of intimate partner violence. They are more likely than other people to feel overwhelmed because they are unable to manage their emotions. They could also have a problem with their self-esteem, and they might view their issues as a “personal fault” rather than realizing that their behavior is related to their ADHD symptoms. Women and girls who suffer from ADHD are also often overlooked because of gender bias as their symptoms are less noticeable than the symptoms of men and boys. They could disguise symptoms of anxiety and mood disorders, which could lead to a misdiagnosis and inappropriate treatment. Symptoms of ADHD differ with the fluctuation of hormones and, particularly during puberty when estrogen drops and progesterone increases. This can lead to a wider range of symptoms, making it harder to identify and treat ADHD. Finding a doctor and getting treatment can help you learn life skills to manage your ADHD symptoms. You can also alter your lifestyle by eating an appropriate diet and avoiding stimulants such as caffeine, sugar, and sugary drinks which can aggravate symptoms. Meditation and mindfulness techniques can help to calm your mind and decrease the impulsiveness and restlessness. They can also improve the regulation of emotions. Talking to an expert in mental health can also be helpful, as they can suggest possible adjustments at work or at school to aid in managing your ADHD symptoms better. 3. Disruptive Behavior Women with ADHD tend to experience more sluggish than hyperactive or impulsive symptoms. This could be due to the fact that women and girls have different brains than boys and men. Or it could be due to the amount of activity in the brain areas that regulate impulsive behavior. This means it can be harder for a doctor to identify and diagnose ADHD in women. Many women develop coping strategies to mask their symptoms. Some of these are healthy, but others are unsustainable and can result in other health issues. For instance, some women, turn to excessive alcohol and other drugs to deal with their problems. They may also be depressed or have other mental health problems such as anxiety. These unhealthy coping mechanisms can make it difficult for people to recognize that they have a problem and delay a proper diagnosis. Disruptive behavior is a common adhd symptom in women that can affect work or school performance and relationships. They can be a problem when they are in a state of disorientation and not being able to focus on a specific task, ignoring important events or tasks, and easily getting distracted by the surrounding environment or their thoughts. They may fidget, shake their hands or feet or make a squirming sound. They may also yell or speak loudly and they may interrupt. Women who have the inattentive subtype may have trouble staying focused during lectures or conversations and juggling schoolwork writing, reading, or reading assignments, following directions in classes or at work, and managing daily tasks. They may be disorganized and forgetful. They may also be messy. It can be difficult for them to follow through on commitments or tasks. They are more vulnerable to misplacing or losing things like keys, wallets, and eyeglasses. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This type of disorder can cause issues at home, at work, and in schools, and can lead to feelings of agitation, boredom, and frustration. They are unable to wait for their turn whether at school, work, or home. They are also known to interrupt others frequently. They are unable to manage their behavior and tend to be reckless. 4. Anxiety Women and girls with ADHD are more likely to have a difficult to manage their symptoms than men and boys. This is due in part to the social expectations that demand women and mothers be the primary caregivers for their children and household. When a woman struggles to meet her responsibilities this can cause anxiety and low self-esteem. This in turn could make it difficult to seek out treatment for her ADHD. Additionally, women who suffer from ADHD often have difficulty getting diagnosed since their symptoms are not as prominent as those of boys and men. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Additionally they are more likely to develop strategies for coping to disguise their ADHD symptoms, such as excessive fidgeting and forgetfulness which could be misinterpreted as symptoms of anxiety disorders. The symptoms of ADHD can change throughout a woman's lifetime. For example, during periods of hormonal changes, like menstrual cycles or pregnancy, women may find her ADHD symptoms to become more intense. This can result in being viewed as an overly emotional woman, which adds to her sense of frustration. The information in this article is based on research into how ADHD affects people based on their sex. Verywell Health recognizes that sex is biology: chromosomal make-up hormones, hormones and anatomical structures, whereas gender is an internal perception of what you're like as a male, a woman, or, if non-binary, an individual. This distinction is crucial because it allows for a better understanding of how and why the ways in which ADHD manifests can vary between genders. In this article, we will refer to males as well as people who were assigned male at birth as males and boys. We also refer to females and people who were assigned females at conception as females and girls. This terminology is used in many research studies. For more information, read Verywell Health's guide to gender and sexuality.